NUTRITIONAL ANALYSIS Makes 6 (1/2 cup ) servings. Each serving contains approximately: 220 calories 6 g. protein 31 g. carbohydrates 8 g. fat 80 mg. cholesterol 515 mg. sodium 4 g. fiber
Bodies of water, including pools, lakes, oceans and rivers, can be beneficial for you and your family's summer enjoyment if used correctly. Here are some tips to keep everyone safe this summer: